The Rules of Ultimate
Key New Rule
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Difference to USAU
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5. Teams
5.1. Each team will put a maximum of seven (7) players and a minimum of five (5) players on the field during each point.
5.2. Each team must designate a captain and a spirit captain to represent the team.
5.3. A team may make unlimited substitutions after a goal is scored and before their team signals readiness for the pull.